The Daily Routine For Good Health

The ayurvedic physician Vaidya Vjas speaking to Dr. Peter Swan, the Minister of Communications of the Global Country of World Peace, shows us a set of simple rules which can greatly improve our health, based on the principles of Maharishi Ayurveda.

By Hugh Finlay

Interview Highlights

  • Why drinking water is so beneficial and when to drink it.
  • The benefits of a shower.
  • Why a warm breakfast is so good.
  • The importance of oil massage and what oils to use.
  • The benefits of group sport.
  • What types of food you need to eat more of.
  • Why generosity is important.
  • A way of getting a special quality of sleep.
  • Why aromatherapy is so beneficial, and when to use it.

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